20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

Canned beans are one of those pantry staples we always have on hand. They’re cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this list of favorite dinners made with all different types of beans.

No matter how depressingly barren our pantries may get, we can always find at least one can of beans lurking in there somewhere. Beans are the cornerstone of a well-stocked pantry.

Canned beans have saved our meal making when we’ve lapsed on the grocery shopping, meal planning, and budgeting. They’re inexpensive and efficient, and they give us protein and fiber. And beans are the building block to so many recipes, where you can get a lot of mileage out of beans as a main or co-starring ingredients, incorporating them into soups and chilis, enchiladas and burritos, stuffed peppers, casseroles, salads, and more.

Check out this of meals to make with a can of beans below, and use your bean!

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens from FoodieCrush.

Soups are the star of most of our cooler weather meals, though this one’s good enough to eat all year-round. With roasted cauliflower and chickpeas, it’s deliciously velvety, nutty, and hearty from Floating Kitchen.

Roasted veggies, black beans, and a homemade chipotle-spiked enchilada sauce make this incredibly easy, healthy vegetarian casserolea weeknight winner from Ambitious Kitchen.

Mac and cheese + chili = comfort food bliss in this ridiculously easy one pot meal that also comes together in just 20 minutes from RecipeTin Eats. Seriously, what’s not to love?

Classic Southwestern flavors, corn, rice, black beans, and lean ground beef make these rainbows of stuffed bell peppers a favorite, healthy dinner that comes mostly from the pantry that your whole family will enjoy.

Confession: We’re obsessed with soups that have pasta in themand this one boasts chickpeas and whole wheat shells in a garlicky, tomato broth with lots of Parmesan (fuhgettaboutit) from How Sweet Eats.

This Tuscan tuna salad with white beans makes a quick and easy-to-make lunch or even a light dinner, and puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors coming from FoodieCrush.

Fragrant spices, butternut squash, and chickpeas make up this Moroccan stewmade easy in the slow cooker from Simply Quinoa.

Skillet meals are our saving grace on weeknights when we don’t feel like cooking. This onefeatures cannellini beans, salmon, and cherry tomatoes, and gets a boost of of smoky flavor from charred lemons from Bev Cooks.

Whether you’re vegetarian or just taking a night off from meat, these sweet potato taco bowlshit the spot. They’re loaded up with spicy roasted sweet potatoes, black beans, fire-roasted corn, cilantro lime quinoa, and are full of awesome flavor from Chelsea’s Messy Apron.

They say chicken soup soothes the soul, but we’re pretty sure this rustic Italian soup made with leafy kale, cannellini beans, lots of veggies, and chunks of sourdough bread gives it a run for its money from A Couple Cooks.

All you need are 5 ingredients to make this comforting sweet potato turkey chili studded with black beans from Pinch of Yum.

Using a store-bought rotisserie chicken makes these creamy white bean and salsa verde enchiladas a breeze any night of the week from Skinnytaste.

Coconut milk, chickpeas, and tons of aromatic spices make for an irresistible vegan curry that easily beats any takeout version from Jessica in the Kitchen.

Chicken breasts, butternut squash, and red onion all get roasted on one sheet pan and then served up in a bowl, with black beans, rice, and guacamole in this healthy, easy weeknight dinner from FoodieCrush.

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20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

FAQs

What can I do with an open can of beans? ›

Once those beans are opened, though, the clock starts ticking! Open beans can be stored in the refrigerator for 3 to 4 days; while it may be tempting to store them right in the can, the USDA recommends transferring them to plastic or glass containers.

What can you add to can beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

How to make a can of beans good? ›

Add a boost of flavor: In order to bring new life to your canned beans, you'll want to season them with spices that compliment their flavor rather than just adding salt since they usually have a good amount already.

Should you drain liquid from canned beans? ›

For that reason, most of the BHG's test kitchen recipes call for draining and rinsing canned beans, which can also help remove the metallic flavor sometimes found in cans. It's an added step that takes less than a minute but improves the flavor and texture of your dish.

What is the white stuff when I open a can of beans? ›

During the canning process, legumes from beans to chickpeas leach out some of their starch and proteins into the liquid, which is sometimes called aquafaba. If you do any vegan cooking, you'll know that aquafaba can be a replacement for egg whites, since it can be whipped into a stable foam for meringues and the like.

Why you should always rinse canned beans? ›

One of the primary reasons for draining and rinsing canned beans, or any canned food, is to remove some of the excess salt.

What happens if I eat beans every day? ›

Studies show that when eaten regularly as part of a healthy diet, legumes may help to: Protect against type 2 diabetes. Improve blood sugar and blood fat control for people who have diabetes. Lower blood pressure and cholesterol.

What is the bean only diet? ›

The bean protocol diet is based on the premise that beans are a highly nutritious food that can help promote weight loss. The bean protocol diet requires eating beans at every meal, as well as drinking eight glasses of water each day. The diet also prohibits the consumption of caffeine, alcohol, and processed foods.

How to dress up a can of beans? ›

Add the canned beans, ketchup, hot sauce, 1/3 cup dark brown sugar, dijon, Worcestershire, and the crispy bacon. Bring to a simmer and simmer for 5 min. Remove from the heat and top with the remaining brown sugar. Transfer the skillet to the oven and bake for 40 minutes, until the top is caramelized and browned.

What can I add to my beans for flavor? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices.

What can I add to beans to make them nicer? ›

Dried beans cooked with sea salt and water are delicious, but adding an onion, garlic, or other aromatics to the pot will make them even more flavorful! These simple additions turn the starchy bean cooking liquid into a fragrant broth that's just as tasty as the beans themselves.

How to season beans out of a can? ›

My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

Can you eat beans straight from the can? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

Can you save a can of beans after opening? ›

Refrigerator: After opening, you can store canned beans in the fridge in an airtight container. Open canned beans will last for three to four days in the refrigerator. 2. Freezer: You can store opened canned beans in the freezer in an airtight container or freezer bag for one to two months.

How to store half a can of baked beans? ›

Tinned food

To store food from a tin can safely: put it into a clean bowl or container in the fridge once it's opened – don't store it in the opened can.

What can you do with open canned food? ›

Yes. Unused portions of canned food may be refrigerated in the can, but to preserve optimum quality and flavor, place the unused portion in a food-grade glass or plastic container. Use within 4 days.

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