My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
Lately, I’ve been loving international food flavors more and more. From homemade za’atar to Vietnamese spring rolls. I’ve learned to be more adventurous, and that includes when it comes to…
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Katie Wells
Salads are one of my favorite summer foods. They feature so many delicious ingredients in season and (usually) don’t require turning the hot stove on. This chicken fajita salad is…
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Katie Wells
I must admit… I’ve never had cashew chicken at a Chinese restaurant so I don’t know what it’s “supposed” to taste like. I saw a lot of pictures of cashew…
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Katie Wells
Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on…
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Katie Wells
I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time,…
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Katie Wells
My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast…
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Katie Wells
In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This…
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Katie Wells
Thai food has become part of the regular meal rotation at our house. Instead of getting takeout from a Thai restaurant though, it’s easy to whip a recipe up at…
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Katie Wells
Between travel, sports practices, and homeschooling, I don’t have tons of time to devote to dinner every night. That’s where sheet pan meals come in. Minimal fuss and clean up…
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Katie Wells
These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get…
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Katie Wells
No one loves a good casserole recipe more than a mom. From her perspective, it’s a complete meal, loaded with veggies, and baked all in one dish. It’s easy for…
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Katie Wells
I really love the ease of cooking a whole chicken. Sometimes I cook it in the slow-cooker, and other times I make a rotisserie-style chicken. And I always use the…
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Katie Wells
In my college days, I loved eating Chinese food. Once I switched toa wellness lifestyleand realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided…
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Katie Wells
I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few…
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Katie Wells
I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a…
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Katie Wells
New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something…
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Katie Wells
You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner?When that happens, this bacon chicken alfredo recipe (and others like…
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Katie Wells
Chicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at our house. As with all ofour favorite foods, I’ve found healthier alternatives to the…
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Katie Wells
Another simple recipe for the win! I was poking around in my fridge looking for a fast and easylunch ideaone day and spotted some leftover roast chicken. I tossed a…
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Katie Wells
When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we…
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Katie Wells
In college, orange chicken was my weakness. I loved Chinese food and frequently ordered other menu items, but the crispy chicken tossed with vegetables and a sweet and spicy orange…
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Katie Wells
You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little…
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Katie Wells
Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
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Katie Wells
Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
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